Nourishing Wellness Through Every Bite: 25 Dairy-Free and Gluten-Free Recipes for Kids
Subtitle: A Culinary Journey of Health and Flavor at Michelle's Luxury Hair and Wellness Salon At Michelle's Luxury Hair and Wellness Salon, we believe that true well-being starts from within. As part of our commitment to nurturing your family's health, we're excited to present a collection of 25 complimentary wholesome, dairy-free, and gluten-free recipes for kids that cover breakfast, lunch, and dinner. Each recipe is a testament to our dedication to providing you with not only the best hair and wellness services, but also with tools to nourish your body and soul.
Breakfast: Fueling the Day Ahead
Berry Bliss Smoothie Bowl:
1 cup mixed berries (blueberries, strawberries, raspberries)
1 ripe banana
1/2 cup dairy-free yogurt
1/4 cup gluten-free granola
1 tablespoon chia seeds
Almond Butter Banana Toast:
2 slices gluten-free bread
Almond butter
Sliced banana
Drizzle of honey
Coconut Flour Pancakes:
1/2 cup coconut flour
4 eggs
1 cup dairy-free milk (almond, coconut, etc.)
1 teaspoon vanilla extract
Lunch: Wholesome Midday Delights
Rainbow Quinoa Salad:
1 cup cooked quinoa
Mixed vegetables (bell peppers, cucumbers, cherry tomatoes)
1/4 cup chopped fresh herbs (parsley, mint, basil)
Lemon juice and olive oil dressing
Avocado and Hummus Wrap:
1 gluten-free tortilla
Hummus
Sliced avocado
Shredded carrots
Baby spinach
Comforting Lentil Soup:
1 cup green or red lentils
Chopped onions, carrots, and celery
Vegetable broth
Flavorful herbs and spices (cumin, turmeric, thyme)
Dinner: Culinary Adventures for Kids
Baked Chicken Tenders:
Chicken tenders
Gluten-free breadcrumbs
Paprika and garlic powder
Baked sweet potato fries
Spaghetti Squash with Marinara:
Roasted spaghetti squash
Dairy-free marinara sauce
Sautéed spinach and mushrooms
Stir-Fried Tofu and Veggies:
Extra-firm tofu, cubed
Mixed stir-fry vegetables (broccoli, bell peppers, snap peas)
Gluten-free tamari sauce
Snacks: Mini Delights
Apple "Cookies":
Apple slices
Almond or sunflower seed butter
Toppings (raisins, shredded coconut)
Trail Mix:
Mixed nuts (almonds, cashews)
Dried fruit (apricots, raisins)
Dark chocolate chips (dairy-free)
Popcorn with Nutritional Yeast:
Popcorn kernels
Nutritional yeast
Olive oil
Grocery List: The Key to Flavorful Creations
Prepare for your culinary journey with a well-rounded grocery list:
Mixed berries, bananas
Dairy-free yogurt
Gluten-free granola, chia seeds
Almond butter, honey
Coconut flour, eggs
Dairy-free milk (almond, coconut)
Mixed vegetables (bell peppers, cucumbers, cherry tomatoes)
Fresh herbs (parsley, mint, basil)
Lemons, olive oil
Gluten-free tortillas
Hummus, avocado
Carrots, baby spinach
Lentils (green or red)
Vegetable broth
Flavorful spices (cumin, turmeric, paprika, garlic powder)
Roasted spaghetti squash
Dairy-free marinara sauce
Extra-firm tofu
Gluten-free tamari sauce
Mixed nuts (almonds, cashews)
Dried fruit (apricots, raisins)
Dark chocolate chips (dairy-free)
Popcorn kernels, nutritional yeast
Embrace these recipes as a way to celebrate health and flavor with your loved ones. At Michelle's Luxury Hair and Wellness Salon, we're here to support you on your wellness journey—both through our exceptional services and by providing you with nourishing culinary inspiration. Let the beauty of wellness radiate from within, starting with each mindful bite.
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Michelle E.
Owner/Hairstylist/
Master Nutritionist/ Naturopath Practitioner
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